How to Accurately Track Your Weight

Weight Tracking in FitVisio App

To log your weight, follow these steps:

1. On the account homepage, under the overview section, select ⚖️Weight in the form.
2. Enter your weight in kilograms.
3. Adjust the date of the entry (if necessary).

Each time you log your weight, the Body Mass Index (BMI) and Basal Metabolic Rate (BMR) values will be recalculated in the overview.

When to Measure Your Weight?

How can you weigh yourself most accurately? When is the best time to weigh yourself, and on what kind of surface?

To ensure consistent and accurate weight data, it’s a good idea to weigh yourself regularly, at a similar time of day, and under consistent conditions:

• Time: Always weigh yourself in the morning, right after waking up and after using the bathroom, but before consuming any food or drink.
• Scale: Try to use the same scale if possible. Different scales can show varying weights, which may affect accuracy.
• Surface: Weigh yourself on a firm, hard surface—avoid carpets or other soft surfaces.

What about weighing in the evening?

If you want to track nighttime fluid loss:

1. Weigh yourself in the evening before going to bed (and avoid consuming any more food or drink afterward).
2. Then, weigh yourself again in the morning, after waking up, but before using the bathroom or consuming any food or drink.
3. By subtracting your morning weight from your evening weight, you can estimate how much fluid you lost during sleep.

The conversion is simple: 1 kilogram = 1 liter of water (e.g., 0.5 kg = 0.5 liters, etc.).