How to track and monitor mood

Tracking Mood in the FitVisio App

To log your mood, follow these steps:

1. On the account homepage, under the overview section, select 😀Mood in the form.
2. Write a note (optional).
3. Adjust the date of the entry (if necessary).

After each mood entry, the overview will update with a graph.

Which Mood Level to Choose?

Here are examples of how to use the mood scale within the app:

Very Negative (-2):

• Emotions: Sadness, hopelessness, anger, frustration, anxiety, despair.
• Physical Feelings: Fatigue, pain, nausea, loss of appetite.
• Thoughts: Negative thoughts about oneself, the future, the world.
• Situations: Breakup, loss of a loved one, health issues, financial troubles, stressful events.

Negative (-1):

• Emotions: Fatigue, irritability, lack of focus, boredom, worry.
• Physical Feelings: Muscle tension, headaches, sleep problems.
• Thoughts: Self-doubt, worries about the future, negative comparisons to others.
• Situations: Small daily stressors, work overload, unsatisfactory social interactions.

Neutral (0):

• Emotions: Calm, contentment, nothing special.
• Physical Feelings: Normal energy, no significant issues.
• Thoughts: Neutral thoughts, focus on the current task.
• Situations: An ordinary day, no significant events.

Positive (+1):

• Emotions: Joy, satisfaction, enthusiasm, gratitude, optimism.
• Physical Feelings: Energy, zest for life.
• Thoughts: Positive thoughts about oneself, the future, the world.
• Situations: Success, pleasant encounters, achieving goals, relaxation.

Very Positive (+2):

• Emotions: Happiness, euphoria, love, gratitude, inspiration.
• Physical Feelings: High energy, lightness.
• Thoughts: Creative ideas, positive visions for the future.
• Situations: Exceptional experiences, love, achievements, reaching life goals.