How to track sleep

Tracking Sleep in the FitVisio App

To log your sleep, follow these steps:

1. On the main screen, under the overview section, select 🛏️Sleep in the form.
2. Enter the start time of your sleep.
3. Enter the end time of your sleep.

Each time you log your sleep, the overview with the graph will update.

What is the Optimal Sleep Duration Per Day?

Below is a table with approximate optimal hours of sleep per day by age:

• Newborn (0 – 3 months): 14 to 17 hours
• Infant (4 – 11 months): 12 to 15 hours
• Toddler (1 – 2 years): 11 to 14 hours
• Preschooler (3 – 5 years): 10 to 13 hours
• School-age Child (6 – 13 years): 9 to 11 hours
• Teenager (14 – 17 years): 8 to 10 hours
• Young Adult (18 – 25 years): 7 to 9 hours
• Adult (26 – 64 years): 7 to 9 hours
• Older Adult (65+ years): 7 to 8 hours