How to track Waist-Hip Ratio or WHR

WHR is an abbreviation for Waist-Hip Ratio, which means the ratio of waist circumference to hip circumference. It is a simple yet effective tool that helps us determine how fat is distributed in our body.

Tracking WHR in the FitVisio App

WHR is automatically calculated in the FitVisio app from measured body dimensions:

1. On the account homepage, under the overview section, select 💪Body Measurement in the form.
2. Select the waist measurement.
3. Measure your waist and enter the size in centimeters (cm).
4. Adjust the date of the entry (if needed).
5. Add the entry and do the same for the hips.

After each entry of the waist or hip circumference, the graph and overview for WHR will update.

How is WHR Measured?

• Waist Circumference: Measure at the narrowest point, just above the navel.
• Hip Circumference: Measure at the widest part of the hips.
• Calculation: WHR is calculated by dividing the waist circumference by the hip circumference. This calculation is performed automatically in the app.