How to track and record relaxation

06. 10. 2024 (Updated: 10. 10. 2024)

Tracking relaxation? For a healthy lifestyle, recovery and relaxation is just as important as the training and exercise itself. Write down when you have relaxed or had a recovery phase and keep track of these aspects in your training and exercise as well.

Tracking Relaxation in the FitVisio App

To log your relaxation sessions, follow these steps:

On the account homepage, under the overview section, select 🧘Relaxation in the form.
Enter the name of the relaxation activity.
Enter the start time of the relaxation.
Enter the end time of the relaxation.

Each time you log a relaxation session, the overview with the graph for relaxation will update.

What to Log for Relaxation?

Simply put, it's up to you. Examples include:

Physical Recovery and Relaxation: Sauna, massage, resting on the beach, walking in nature, low-intensity exercise (yoga, tai chi), sleep.
Mental Recovery and Relaxation: Meditation, reading, listening to music, drawing, playing a musical instrument, spending time in nature.
Social Recovery and Relaxation: Meeting with friends, leisure hobbies.

How to Track and Measure Blood Pressure Correctly

How to track sleep